Free Nutiritional Seminars for Midtown Centre Tennants

Because you are what you eat.

Nutrition and fitness go hand in hand. They both equally contribute to a healthy lifestyle and longevity.

The 10 Nutrition Rules To Live By:

• COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains.
• Shop the perimeter of the store for freshest ingredients.
• Eat BREAKFAST every day!
• Eat smaller portions more often, spread evenly across the day. No excuses - you should be eating 5 - 8 meals/day!
• Stay HYDRATED (.6 x body weight = ounces of water per day) by drinking only non-caloric beverages (water/green tea). Limit diet sodas as well ~ the phosphoric acid pulls calcium from the bones contributing to osteoporosis.
• Include a LEAN protein source with each meal.
• Choose foods, especially carbs, rich in FIBER (25 - 35g/day). 100% whole wheat/whole grain products.
• Add a multivitamin with anti-oxidant complex and an omega 3 /omega 6 blend into your daily routine.
• Eat fruits or vegetables with each meal. Green vegetables are key!
  A vibrant and colorful diet will provide the most nutrients.
• Drink a mixture of carbohydrate and protein before and/or after your workout. Cheapest option is 8oz of chocolate skim milk which has simple carbohydrates and protein which will quickly restore energy to your muscles for your next workout.
• Last, but not least - Get some rest. The body recovers and repairs when it is sleeping.