Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

** 7am **

Group personal training “Bodyshock”
* Start your day with a great total body workout in a structured class with a trainer!
$10 drop-in
or $99/6weeks unlimited classes

 (Curtis)
  

 

12pm
BODYSHOCK Boxing Cardio Camp*
(group PT)

(Cody)

 

7am

Group Personal Training “Bodyshock” only $10 – most affordable PT program!

 

12 pm
‘Core n More’
Pilates/flexibility
& toning
(Kelly)
great low-sweat class!
Did you know that stretching gives you more energy & flexibility & reduces risk of injury


  

 

12pm
BODYSHOCK Boxing Cardio Camp*
(group PT)

(Cody)

7am

Group Personal training “Bodyshock”

 

12:00 pm
ZUMBA
(Christa)

 TBA

 

10am-11am
ZUMBA
dance class
($3 per member)
($7 guest fee)
—————–

5:30pm-6:15pmBODYSHOCK Boxing cardio camp*
fun, affordable group personal training

(Cody)

 5:30pm-6pm
EXPRESS
ZUMBA
with Yolanda!

5:00-5:45pm

Cardio Kickboxing
(Anetra)


 

6:15-7:15pm

Flirty Girl

‘Booty Beat’ cardio dance

(Stephanie)

6pm-7pm

Zumba

(Christa)

7pm-7:15pm

Ab Attack

(Christa)

5:45pm-6:45pm

Yoga/Pilates
(downstairs)
(Effie)

5:45pm-6:45

Flirty Girl
Dance class
(stephanie)

6pm-7pm

Zumba

(Christa)

*These are premium classes are available at an additional fee. Additional BODYSHOCK BOXING camps available upon request. All Saturday classes are premium and require an additional fee. no guest passes accepted to Saturday classes.